Author: Lyndon Conaway

  • Top 4 Natural Allergy Relief Remedies

    Allergies can make life challenging, especially during the holiday season. Whether it’s dust mites, pet dander, or pollen wreaking havoc on your sinuses, taking natural preventative measures can make a world of difference. Improve your health this winter with these four natural ways to combat allergies:

    1. Dust Regularly
    Dust is a common allergen that can quickly accumulate on surfaces throughout your home. Dust surfaces with a microfiber cloth, including blinds, picture frames, electronics, and behind the TV. It takes just a few minutes and can significantly reduce dust mite and allergen levels.

    2. Vacuum Frequently
    Dust mites, pet dander, pollen, and dead skin cells can settle deep into your carpets, rugs, and upholstery. Make it a habit to vacuum frequently, ideally daily, using a vacuum cleaner equipped with a HEPA filter. This will help trap even the smallest particles. Avoid using a broom, as it tends to kick up allergens into the air instead of removing them.

    3. Open Your Windows
    Even if it’s cold outside, opening your windows for a few minutes each day can refresh the air inside your home and reduce the concentration of indoor allergens. Bringing in fresh air also introduces beneficial microorganisms from the outside environment that can support a healthy microbiome within your living space.

    4. BioBalance Fogging Services
    Take comprehensive allergy relief to the next level with Germz Be Gone’s BioBalance Fogging Services. Our unique two-step process starts with a thorough disinfectant fogging treatment that targets and eliminates common allergens like dust mites, mold spores, and pollen. This is followed by a probiotic replenishment fogging that introduces beneficial microorganisms, restoring balance and promoting a healthier environment. The combination provides long-lasting relief, keeping your home or workspace fresh, clean, and allergen-free.

    By incorporating these simple natural remedies into your routine, you can make your living environment healthier and more comfortable. If you’re ready to take allergy relief to the next level, contact Germz Be Gone today to learn more about how our BioBalance Fogging Services can benefit you.

  • Flu Vaccine Advocate or Opponent? Use This Checklist

    Flu Vaccine Advocate or Opponent? Use This Checklist

    Las Vegas Flu Vaccine For Your Home

    It’s that time of year again in Las Vegas…the weather cools off, air gets drier, lips get chapped, schools are back in session and your child gets sick. Sometimes illnesses like the flu can spread through a class or school or office very quickly. No matter if you are an advocate or opponent of the flu vaccine, to protect your family, I’ve listed several items and areas to clean and sanitize in your home life and help reduce the chances of getting sick. Consider it a kind of flu vaccine for your home.

    I’ve categorized what to clean by which appliances or tools to use. This may help you lump tasks together, speeding up the time to completion. The categories are: Dishwasher, Spray & Wipe, Washer/dryer and Other Tools.

    Remember to use natural cleaners since they work and won’t have lasting negative side effects. Cleaners like probiotics or vinegar work well. Microfiber should be used wherever possible. If you have anything to add to the list feel free to comment below. Happy cleaning!



    Clean Like A Vaccine

    Dishwasher

    The dishwasher can use hotter water than what you can handle yourself. This helps in sanitizing hard surfaces like blocks and legos not just your dishes:

    • blocks/legos
    • cupholders from car seats or strollers
    • action figures
    • other hard surfaces that can handle heat and water




    Spray & Wipe

    I recommend a probiotic cleaner since it works better than chemicals, is all natural, organic, hypoallergenic and reduces ATP for several days. You really want to get areas where your child would touch often. It’s important here to think or see on a child’s level. Literally get down to their level and think about what you might touch to hoist yourself up onto something or swing from.

    • car door handles – where your child would grab to get in.
    • back of front seats – where your child would kick or place their feet.
    • door knobs and rails
    • cell phones and tablets
    • remote controls
    • refrigerator door and handles
    • countertops
    • tabletops
    • chairs – where people would grab to move it out to sit in.
    • trashcan including lid
    • bathroom sink and faucet handles
    • toilet handles and seats




    Washer/Dryer

    Your washing machine can do a great job of cleaning things that are used everyday, but not thought of as needing to be cleaned (everything needs to be cleaned). A mild, plant-based detergent is enough for all jobs. I recommend to hang or air dry most items so they don’t shrink or lose too much of their form. Besides the sun’s rays will help disinfect and deodorize naturally:

    • backpack
    • lunchbag
    • shoes
    • sheets
    • sofa or couch – depending on material and configuration you may unzip the cushion cover and place in the wash then hang to dry.
    • toys – depending on the material




    Other Tools Required:

    • child car seat – steam clean first, then probiotic spray & wipe with microfiber cloth.
    • carpet – use a HEPA filter vacuum to avoid spewing allergens into the air. Allergens can wreak havoc on your immune system weakening it for more sinister germs to infect.
    • floor – mop with probiotic cleaner and a microfiber mop head. Be cautious to change the pads often to avoid cross-room contamination.

    This post took some time to create. If you found it helpful, please like it, share it and click on something else that may interest you like another post or ad you saw.

  • San Diego Hep A Update: 444 Infected, 16 Dead. Already Spread to L.A., Santa Cruz

    San Diego Hep A Update: 444 Infected, 16 Dead. Already Spread to L.A., Santa Cruz

    Over 444 infected, 16 dead and spreading to L.A. and the SF Bay Area including the non-homeless population.

    So far, one remedy deployed in the street is power washing the sidewalks in the homeless encampment area, then spraying bleach on the sidewalks. From NBC News San Diego:

    “The County of San Diego has increased efforts to maintain sanitary conditions by routinely power washing benches and sidewalks with a chlorine-bleach solution in strategic areas, and increasing the availability of toilets and hand washing stations throughout the county, according to a statement.”

    One of the issues I take up with the spraying of bleach, or any toxic chemical, is that the process alone is a test. Why do we place so much faith in chemical companies to produce products that are safe and healthy for us? Sure bleach has been known to kill germs, but so has hot water.

    In my opinion, the risk of infection increases when no beneficial microorganisms are left to fend off the pathogens–that’s part of the reason yogurt (or probiotics) are used to “restore” gut and digestive health; to replace the good guys. Keep in mind that what happens internally also takes place externally. Microbes vie for position all the time in our environment. Thank goodness the good guys win most battles.

    To treat an infection, not only are antibiotics prescribed, doctors have recently began prescribing probiotics as well–to replace the good guys. Why wouldn’t it make sense to employ a similar philosophy to the external environment?

  • Vacuuming for Health

    Vacuuming for Health

    Vacuuming for Health: An Easy To Follow Guide

    Vacuuming is one of the most important things you can do for your health. By removing dust, dead skin cells, pet dander and other allergens, vacuuming makes it possible for you to breathe easier, rest better and even boost your immune system.

    Below is a step-by-step guide to vacuuming like a pro. Be sure to watch the video too. I hope you employ these tips the next time you vacuum.

    The keys to vacuuming are to develop your own methodical system so no area goes unvacuumed and to use all the tools at your disposal.


    (adsbygoogle = window.adsbygoogle || []).push({});

    Once you have your system down, you’ll notice your vacuuming time dwindle.

    Save time and produce a healthier environment by vacuuming like a pro
    Save time and produce a healthier environment by vacuuming like a pro.

    For instance, when I vacuum a room, I start with the edges of the room first. I’ll take my crevice tool, go around the room–vacuuming all the tight spaces as I go along. That way I won’t have to pull out the same tool later in my process, slowing me down.

    One of the most important yet rarely used tools on the vacuum is the crevice tool.
    One of the most important yet rarely used tools on the vacuum is the crevice tool.


    (adsbygoogle = window.adsbygoogle || []).push({});

    The crevice tool makes it possible for you to vacuum between the floor and baseboard or wall.

    The crevice tool also helps get into those small or tight areas like between your fridge and cabinets or behind your entertainment center.
    The crevice tool also helps get into those small or tight areas like between your fridge and cabinets or behind your entertainment center.


    (adsbygoogle = window.adsbygoogle || []).push({});

    Next, I’ll take the brush attachment and use it to vacuum blinds, around windows, baseboards, vent registers and other items whose surface can take gentle abrasion.

    Use the brush attachment to vacuum your blinds.
    Use the brush attachment to vacuum your blinds.


    (adsbygoogle = window.adsbygoogle || []).push({});

    Use the brush attachment to vacuum vent registers too.
    Use the brush attachment to vacuum vent registers too.


    (adsbygoogle = window.adsbygoogle || []).push({});

    Vacuum your base boards with the brush attachment.
    Vacuum your base boards with the brush attachment.


    (adsbygoogle = window.adsbygoogle || []).push({});

    From there, I’ll use the upholstery attachment to vacuum things like the sofa and mattresses.

    The upholstery attachment is useful for the sofa or soft, pillowy-type surfaces.
    The upholstery attachment is useful for the sofa or soft, pillowy-type surfaces.


    (adsbygoogle = window.adsbygoogle || []).push({});

    Vacuuming the sofa and mattress with an upholstery attachment to remove all those dead skin cells left behind really makes a difference in allergy relief.

    When you have sheets in the wash, it is a perfect time to vacuum your mattress.
    When you have sheets in the wash, it is a perfect time to vacuum your mattress.


    (adsbygoogle = window.adsbygoogle || []).push({});

    Finally, all the attachments are put away and the main brush head of the vacuum is used. Just like I used to as a kid when coloring, I outline first, going around the room and furniture. In order to be even more thorough, you may want to move some furniture if you are able to.

    Outline the room, then fill in a slow, methodical manner.
    Outline the room, then fill in a slow, methodical manner.


    (adsbygoogle = window.adsbygoogle || []).push({});

    After outlining, in a very systematic manner, I vacuum the rest of the floor being careful to move at a slow pace–about six inches per second. At this pace, the brush head has a chance to hit each fiber several times while suctioning, making for cleaner carpet.

    Happy vacuuming!

    Click here for more tips on how to clean for better health.


    (adsbygoogle = window.adsbygoogle || []).push({});

  • San Diego Hepatitis Outbreak Needs A Different Solution: Here’s Mine

    San Diego Hepatitis Outbreak Needs A Different Solution: Here’s Mine

    How To Solve The San Diego Street Hygiene, Hepatitis Problem

    Since I previously highlighted what’s wrong in San Diego’s hepatitis remedy, I’ll get right to it.

    Step One: Stop spraying bleach everywhere.

    Bleach is toxic and creates too many unwanted issues down the road like:

    • Negative Health Issues – bleach causes cognitive, respiratory and nervous system issues. This is no secrete.
    • Immediate Sanitizing Only – Once bleach evaporates, its sanitizing properties go with it. Recontamination is possible just moments after application of the bleach.
    • Bleach kills everything – Bleach kills the good microbes too. Infection risk rises when an imbalance exists favoring the pathogens. If there are no good microbes left to fight off the pathogens, other serious illnesses can spread.
    • Where Does It Go? – So the city is spraying bleach everywhere. Are they collecting the contaminated water so it won’t go into the storm drain and contaminate the environment?
    • Creating Superbugs – Applying bleach to every surface is only creating the right environment for the creation of other superbugs. See “MRSA”

    Step Two: Buck traditional thinking, apply some “new” science.

    A quick Google search will yield countless alternatives to bleach to kill viruses and other pathogens. Vinegar, for example, can be an effective sanitizer. However, I propose something completely revolutionary: heat and then probiotics.

    Yeah, I said it! PROBIOTICS.

    High-temperature hot water or steam pressure washers are availableir?t=gebego09 20&l=am2&o=1&a=B000FG4GSQ. There would be no need for any chemicals other than what already exists in the city’s tap water, as the heat would destroy whatever is in its path. No chemicals, means a safer remedy and no negative side effects in the short or long term.

    Probiotics For Days

    After applying the steam, come back through with an application of probiotics using an ultra-low volume foggerir?t=gebego09 20&l=am2&o=1&a=B003YKJGZI. This will create a layer of beneficial microflora which will last and protect for several days rather than minutes.

    Some may think a remedy of heat and probiotics is crazy and it won’t work. But tell me, is spraying bleach all over guaranteed to work? Time to try something different.