Lacrosse Gear 101: A Parent’s Guide to Outfitting & Maintaining Your Child’s Equipment

If your child is starting lacrosse for the first time, you might be wondering: What gear do they need? and How do I keep it clean and odor-free?

Lacrosse is a fast-paced and physical sport, requiring specific protective gear to keep players safe. However, with frequent use, lacrosse equipment can quickly become a breeding ground for bacteria and odors—which is why proper maintenance is essential.

In this guide, we’ll break down everything your child needs to play safely and how to keep their gear fresh and long-lasting.

What Equipment Does My Child Need for Lacrosse?

Lacrosse players require different sets of gear based on their position. Here’s what’s required:

For Field Players (Non-Goalies):

✅ Helmet – Protects the head and includes a face cage.
✅ Shoulder Pads – Shields the chest and upper body from checks and impacts.
✅ Elbow Pads – Protects the elbows from hits and falls.
✅ Gloves – Offers hand protection while allowing for a firm grip.
✅ Lacrosse Stick (Crosse) – Used for passing, catching, and shooting.
✅ Mouthguard – Required for dental protection.
✅ Cleats – Provides traction on the field.
✅ Protective Cup – Essential for male players for added protection.

For Goalies:

✅ Helmet with Throat Guard – Includes additional throat protection from shots.
✅ Chest Protector – Absorbs impact from high-speed shots.
✅ Gloves (Extra Padded) – Protects hands while allowing for control.
✅ Lacrosse Goalie Stick – Features a larger head for blocking shots.
✅ Shin Guards (Optional but recommended) – Extra leg protection.

💡 Pro Tip: New lacrosse parents should check with their child’s team or league for any specific gear requirements, as some leagues may have additional safety regulations.

The Hidden Problem: Why Lacrosse Gear Gets So Funky

Lacrosse is a high-intensity sport, meaning sweat, dirt, and bacteria quickly build up inside the gear. Since most equipment isn’t washed regularly, bacteria thrive, leading to:

🚫 Unpleasant Odors – Caused by trapped sweat and bacteria.
🚫 Skin Irritations & Rashes – From dirty, bacteria-laden gear rubbing against the skin.
🚫 Weakened Gear – Sweat and grime can degrade materials over time.

If you’ve ever opened a lacrosse bag and been hit with a wave of funk, you know what we’re talking about!

How to Properly Maintain Lacrosse Gear

Here’s a simple step-by-step guide to keeping lacrosse equipment fresh, clean, and long-lasting:

Daily Maintenance:

🔹 Air it out – After every practice or game, don’t leave gear in the bag! Hang it up to dry completely.
🔹 Use deodorizing sprays – A quick spritz with a natural, antibacterial spray helps prevent odor buildup.

Weekly Maintenance:

🧼 Wash removable gear – Items like jerseys, gloves, and elbow pads can often be machine-washed on a gentle cycle.
🧼 Wipe down hard gear – Use a disinfectant wipe on helmets, sticks, and pads to remove sweat and grime.

Deep Cleaning (Every 4-6 Weeks):

💨 Steam Cleaning & Sanitization – Professional cleaning services like Germz Be Gone use steam and bacteria-fighting probiotics to fully sanitize gear, eliminating odors and harmful microbes.

💡 Did you know? Studies show that uncleaned sports gear can carry MRSA and staph bacteria, which can cause serious infections. That’s why deep cleaning isn’t just about smell—it’s about safety!

When to Replace Lacrosse Gear

Even with proper care, some gear will wear out over time. Here’s how to know when it’s time for a replacement:

🚨 Helmet – If the padding is compressed or it has taken a major hit, replace it immediately.
🚨 Gloves – If the palms are torn or no longer provide a good grip, it’s time for a new pair.
🚨 Pads – If the padding has flattened out and no longer absorbs impact, replace them.
🚨 Stick & Head – If cracks or warping occur, it can affect performance—time for an upgrade!

Final Thoughts: Keep Your Child Safe, Comfortable & Smelling Fresh!

Lacrosse is an exciting and rewarding sport, but keeping gear clean is key to ensuring safety, comfort, and longevity. By following these maintenance tips, parents can help their kids stay protected and odor-free all season long!

Want a professional deep cleaning for your child’s lacrosse gear?

📍 Contact Germz Be Gone today to schedule a pickup!
📞 (725) 696-2739
🌍 www.germzbegone.com